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A New You | The Capistrano Dispatch
A New You | The Capistrano Dispatch
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    • SJC Living
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    • Submit an Announcement
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  • Real Estate
    • South County Real Estate Guide
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    • Swallows Day Parade & Mercado Event Guide
    • A New You
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    • Best of San Juan Capistrano
    • Crib to College
    • Go See Do
    • The Green Issue
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    • Festival of Whales Event Guide
  • Archive

A New You

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A New You, SPECIAL SECTIONS

Inner Peace: Clear Your Mind from Distraction, and More, Through Floating

By Daniel Ritz Originally used to test the effects of complete sensory deprivation in the 1950s, floating via modern float tanks is becoming a popular…

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A New You, SPECIAL SECTIONS

Workplace Wellness: Quick Hacks to Make Your Office Environment More Nurturing

By Paul Garcia, D.C. Workplace environments often present unique challenges to staying healthy. Many of my clients are completely unaware that their environment at work…

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A New You, SPECIAL SECTIONS

Infinite Ways to Heal: From Nutrition Counseling to Massage, There are a Wide Range of Methods to Improve Your Health

By Emily Rasmussen In search of finding the health routine that’s right for you, the task can seem daunting. There are infinite approaches to improving…

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A New You, SPECIAL SECTIONS

Hop on the Health Train: Juice Cleanses, Coconut Water, Kombucha – Beverage Trends Have Revolutionized Dietary Needs in a Bottle

By Rachael Mattice The health and fitness industry is no stranger to trends. From the invention of the sports bra to Jane Fonda aerobics classes…

2
A New You, SPECIAL SECTIONS

A Needle in the Haystack: Amid the Industry Boom,Finding the Right Yoga Teacher is Paramount

By Daniel Ritz As practicing any one of the many varieties of yoga now available in South Orange County becomes an easily accessible option for…

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A New You, SPECIAL SECTIONS

Prescription Nature: Pot or Purchase these Plants to Promote Holistic Health in Your Home

By Marianne Taylor A growing body of research by the National Center for Biotechnology Information is confirming that a connection to nature is essential to our health…

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A New You, SPECIAL SECTIONS

Eastern Healing: Traditional Chinese Medicine is a More Natural Approach to Pain, Anxiety, Stress Relief

By Daniel Ritz It has taken decades for acupuncture, formally known as traditional Chinese medicine, to be integrated into Western culture since international relations with…

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A New You, SPECIAL SECTIONS

Gut Check: Probiotics, Lifestyle Changes are Key to Intestinal, Overall Health

By Cynthia Costa, D.C. Recent research in functional medicine tells us that our gut is the window to our brain. As the vast majority of…

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