On the Golden Road: Move Your Body and Your Mind by Becoming a Road Scholar
By Daniel Ritz Older adults interested in checking off their bucket list as well as continuing their education may be...
Aging Well
Bridge to a Better Brain
Living a healthy lifestyle, learning and interacting all have positive impacts on the brain By Alex Groves Almost every day...
A Balanced Diet for Aging Well
Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age,...
Medicare Open Enrollment Returns: What You Need to Know About Insurance after 65
By Stephanie Frisch The Medicare Open Enrollment Period is back. Not to be confused with the Medicare Annual Election Period...
Ask an Expert: How Can Your Home Lower Your Tax Liability?
By Scott Kidd Take advantage of the capital-gains exemption. Thinking of selling your home, perhaps to downsize, move closer to...
5 Steps to Ensure Your Legacy
By Jan Alcide Incapacity is unpredictable and often cannot be anticipated. A drunk person does not have capacity while drunk...
Moving, Grooving and Learning: South County Senior Centers Provide Wide Variety of Programs, Classes
By Alex Groves Getting older can sometimes be tough—it can often mean increased doctor’s office visits, notable financial hurdles and...
Table for One: How Single Seniors Cope With Loneliness
By Tom Blake The effects of loneliness on single seniors is a growing concern. Studies indicate that loneliness has been...
Furry Friends: Local Seniors Find Benefits in Owning Pets
Karen Rottmann holds two of her pups, Noel and Gizmo. Photo: Emily Rasmussen By Emily Rasmussen Whether you’re a dog...
Don’t Ever Stop: Dana Point Resident, 72, Follows National Icon’s Footsteps, One at a Time
Russell Kerr, 72, of Dana Point. Photo: Courtesy By Daniel Ritz Years ago, during a high-altitude fishing excursion in the...
An Alternative Method: More Senior Patients Turn to Medical Cannabis Instead of Opioids
By Emily Rasmussen Before cannabis was legalized in California, many people were using the plant for medical purposes. From traditionally...
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Yoga for Boomers: Strategies for a Safe, Effective Practice
Yoga for Boomers. Photo: Eric Heinz By May Yacoob, Ph.D. For over a decade I have watched yoga studios open...
Cover Me: What to Know About Health Insurance Plans
By Eric Heinz Understanding the landscape of medical insurance, or health care, can be a daunting task. To get a...
Penny Pincher: Discounts, Perks For Celebrating Life as a Senior
By Rachael Mattice In a world obsessed with anti-aging, youth and family-oriented activities, it can be difficult to surpass these...
