Tag: exercise

A yoga club for seniors in Rancho Mission Viejo led by resident and fitness enthusiast Dale Eisenberg helps the area’s ...

By Collin Breaux | Twitter: @collin_breaux When Dr. Maya Hatch—a researcher at the University of California, Irvine (UCI) School of ...

Staff report A “smart fitness” studio recently opened in San Juan Capistrano that uses machines that can personally customize workouts ...

By Collin Breaux | Twitter: @collin_breaux On a Monday afternoon, Todd Aimer walks around his gym and gives pointers to ...

By Collin Breaux | Twitter: @collin_breaux Given the area’s wide-open natural land and extensive transportation schematics, riding a bicycle around ...

By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read ...

By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or someone I ...

By Collin Breaux | Email: cbreaux@picketfencemedia.com | Twitter: @collin_breaux People looking to stay active and steady their minds through yoga ...

By Collin Breaux Even though senior citizens may be staying indoors out of caution during the COVID-19 pandemic, there are ...

Compiled by staff Stay-at-home directives to prevent the spread of the coronavirus have disrupted our usual exercise routines, but don’t ...

By Gina Cousineau and Samantha Blankenburg Gina Cousineau, a culinary nutritionist, and Samantha Blankenburg, a fitness expert. I can’t tell ...