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fitness| The Capistrano Dispatch
fitness| The Capistrano Dispatch
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    • SJC Living
    • About San Juan Capistrano
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    • Sports News
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    • Browse Ads
  • Real Estate
    • South County Real Estate Guide
    • Who’s Who
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    • Swallows Day Parade & Mercado Event Guide
    • A New You
    • Aging Well
    • Best of San Juan Capistrano
    • Crib to College
    • Go See Do
    • The Green Issue
    • Holiday Happenings & Gift Guide
    • Festival of Whales Event Guide
  • Archive

fitness

0
SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 1)

By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or someone I knew was on one. As…

0
SPORTS & OUTDOORS, Sports News

San Juan Hills Coach Creates Video Workout Youth Program, Offers Free to Schools

By Zach Cavanagh When the pandemic began, the ensuing shutdowns threw plenty of wrenches at coaches, student-athletes, physical education instructors and all young athletes. All…

0
SOAPBOX

Health and Nutrition 101: Are You a Victim of Food Bullying?

By Gina Cousineau Most days, I am approached by strangers and clients alike, regarding my opinion on the latest diet, wellness, or health-related book, pill,…

1
EYE ON SJC, News

Boxing Gym Reopens Against Guidelines and with Safety Measures

By Collin Breaux | Email: cbreaux@picketfencemedia.com | Twitter: @collin_breaux Capistrano Boxing Gym in San Juan Capistrano planned to reopen on Monday, May 18, after temporarily…

Boxing gym 0
EYE ON SJC, News, SPORTS & OUTDOORS, Sports News

San Juan Capistrano Boxing Gym Ribbon Cutting

Staff report If you’re looking to learn the sweet science in San Juan Capistrano, a boxing gym is open in town. Capistrano Boxing Gym held…

0
Opinion Columns, SOAPBOX

Get Fit San Juan: Managing (or Maintaining) Your Health through the Holidays

By Gina Cousineau and Samantha Blankenburg I can’t tell you how many times Samantha B and I have heard “I just want to lose weight…

0
EYE ON SJC, News

Exercise Enthusiast Becomes Business Owner with New F45 Gym in Sendero

By Jenna Ross Back in October, franchisee Kendra Leach and her family opened a new F45 location in Rancho Mission Viejo. Since opening the gym,…

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