Tag: fitness

By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most ...

By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to free docent-led ...

By Collin Breaux | Twitter: @collin_breaux As owner Derek Strader puts it, Coastal Carts and Out-Fit Fitness is aligned with ...

By Collin Breaux | Twitter: @collin_breaux Prospective homeowners in the village of Rienda—the latest housing development coming to Rancho Mission ...

By Collin Breaux | Twitter: @collin_breaux Featured photo: The annual in-person Thanksgiving race at Rancho Mission Viejo is back on ...

Staff report A “smart fitness” studio recently opened in San Juan Capistrano that uses machines that can personally customize workouts ...

By Collin Breaux | Twitter: @collin_breaux On a Monday afternoon, Todd Aimer walks around his gym and gives pointers to ...

By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or someone I ...

By Zach Cavanagh When the pandemic began, the ensuing shutdowns threw plenty of wrenches at coaches, student-athletes, physical education instructors ...

By Gina Cousineau Most days, I am approached by strangers and clients alike, regarding my opinion on the latest diet, ...

By Collin Breaux | Email: cbreaux@picketfencemedia.com | Twitter: @collin_breaux Capistrano Boxing Gym in San Juan Capistrano planned to reopen on ...

Staff report If you're looking to learn the sweet science in San Juan Capistrano, a boxing gym is open in ...

By Gina Cousineau and Samantha Blankenburg Gina Cousineau, a culinary nutritionist, and Samantha Blankenburg, a fitness expert. I can’t tell ...

By Jenna Ross Back in October, franchisee Kendra Leach and her family opened a new F45 location in Rancho Mission ...