Tag: health

By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most ...

By Collin Breaux People looking for a nutritious bite to eat can stop at the new Saladworks location now open ...

By Dr. Michelle Hure Once October rolls around and the humidity and temperatures start falling, dermatologists start seeing flares of ...

Providence will soon open a pair of satellite health care facilities in Rancho Mission Viejo and San Clemente as part ...

By Gina Cousineau With September touted as National Cholesterol Education Month, it provides me with yet another opportunity to remind ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

Staff report As the master-planned area continues to emphasize well-being for residents and the community as a whole, Rancho Mission ...

By Collin Breaux | Twitter: @collin_breaux When Dr. Maya Hatch—a researcher at the University of California, Irvine (UCI) School of ...

Dr. Michelle Hure By Dr. Michelle Hure Skin Cancer Awareness Month is wrapping up but that doesn’t mean we should ...

Norb Garrett By Norb Garrett, publisher and founder of Picket Fence Media Devotees of Fred Swegles and his weekly column, ...

By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to free docent-led ...

By Collin Breaux | Twitter: @collin_breaux Days ahead of the student mask mandate being officially lifted in California, the Capistrano ...

By Collin Breaux | Twitter: @collin_breaux The day many Capistrano Unified School District parents and students have been waiting for ...

By Collin Breaux | Twitter: @collin_breaux Capistrano Unified School District officials are anticipating the potential lifting of mask requirements on ...

By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of a healthy ...