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nutrition| The Capistrano Dispatch
nutrition| The Capistrano Dispatch
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  • Real Estate
    • South County Real Estate Guide
    • Who’s Who
  • Special Sections
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    • Money Matters
    • Best of San Juan
    • Swallows Day Parade & Mercado Event Guide
    • A New You
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    • Best of San Juan Capistrano
    • Crib to College
    • Go See Do
    • The Green Issue
    • Holiday Happenings & Gift Guide
    • Festival of Whales Event Guide
  • Archive

nutrition

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of this month’s…

0
EYE ON SJC, News

Orange County Medical Experts Promote Self-Care Through ‘Wellness Vaccination’

By Collin Breaux | Twitter: @collin_breaux For almost 50 years, Laguna Niguel pediatrician Edward Taub has been developing a system of self-care advice that encourages…

0
SOAPBOX

Health and Nutrition 101: Staying Home for the Holidays

by Gina Cousineau We all know that this holiday season will be very different than years past, with staying home not really a choice but…

0
SOAPBOX

Health & Nutrition 101: Your Health and Fear Over Contracting COVID-19

By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 at the forefront, as its effect on…

0
SOAPBOX

Letter to the editor: The diet of Lent

By Lobart Ikle, Laguna Beach February 26th marks the beginning of Lent, the period leading up to Easter, when devout Christians abstain from animal foods…

0
Opinion Columns, SOAPBOX

Get Fit San Juan: Managing (or Maintaining) Your Health through the Holidays

By Gina Cousineau and Samantha Blankenburg I can’t tell you how many times Samantha B and I have heard “I just want to lose weight…

0
Aging Well

A Balanced Diet for Aging Well

Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age, it’s important for them to…

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