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nutrition| The Capistrano Dispatch
nutrition| The Capistrano Dispatch
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  • Eye on SJC
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  • Soapbox
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    • Letters to the Community Policy
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    • SJC Living
    • About San Juan Capistrano
    • Obituaries
    • Announcements
    • Submit an Announcement
  • Sports
    • Sports News
    • Send Scores
    • City Recreation Website
  • Listings & Classifieds
    • Business Listings
    • Published Legal Notices
    • Place an Ad
    • Browse Ads
  • Real Estate
    • South County Real Estate Guide
    • Who’s Who
  • Special Sections
    • Summer Camp Guide
    • The Green Issue
    • Aging Well
    • Best of San Juan
    • Graduation Special
    • Money Matters
    • A New You
    • Crib to College
    • Go See Do
    • Holiday Happenings & Gift Guide
    • Swallows Day Parade & Mercado Event Guide
    • Festival of Whales Event Guide
    • Ocean Institute Maritime Festival Event Guide
  • Archive

nutrition

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SOAPBOX

Health and Nutrition 101: Nutrition Chaos

By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to free docent-led hikes for all fitness levels…

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Opinion Columns, SOAPBOX

Health and Nutrition 101: Prioritizing Heart Health

By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of a healthy heart and encourage healthy habits…

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Opinion Columns, SOAPBOX

Health and Nutrition 101: Winning for Life

Guest opinion by Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be lost. As a nutrition professional…

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Opinion Columns, SOAPBOX

Health and Nutrition 101: Using Food as Medicine

By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing a bit of desperation as people start…

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Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of this month’s…

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EYE ON SJC, News

Orange County Medical Experts Promote Self-Care Through ‘Wellness Vaccination’

By Collin Breaux | Twitter: @collin_breaux For almost 50 years, Laguna Niguel pediatrician Edward Taub has been developing a system of self-care advice that encourages…

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SOAPBOX

Health and Nutrition 101: Staying Home for the Holidays

by Gina Cousineau We all know that this holiday season will be very different than years past, with staying home not really a choice but…

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SOAPBOX

Health & Nutrition 101: Your Health and Fear Over Contracting COVID-19

By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 at the forefront, as its effect on…

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SOAPBOX

Letter to the editor: The diet of Lent

By Lobart Ikle, Laguna Beach February 26th marks the beginning of Lent, the period leading up to Easter, when devout Christians abstain from animal foods…

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Opinion Columns, SOAPBOX

Get Fit San Juan: Managing (or Maintaining) Your Health through the Holidays

By Gina Cousineau and Samantha Blankenburg I can’t tell you how many times Samantha B and I have heard “I just want to lose weight…

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Aging Well

A Balanced Diet for Aging Well

Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age, it’s important for them to…

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