Tag: nutrition

Gina Cousineau By Gina Cousineau I have delayed the hot topic of “weight loss” drugs for some time now, as ...

Role modeling health habits can prove difficult for most adults when it comes to their kids’ nutrition,” Gina Cousineau notes ...

San Clemente, Orange County, Dana Point, San Juan Capistrano, Food for Thought, Health, Nutrition, Healthy Eating, senior discount, seniors, primary ...

In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...

For her latest Food for Thought, Gina Cousineau recognizes March as awareness for National Nutrition and for Colorectal Cancer, encouraging ...

New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...

By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most ...

By Collin Breaux Serra’s Pantry, which provides food for people in need, has been recognized as a Gold Certified Nutrition ...

By Gina Cousineau With September touted as National Cholesterol Education Month, it provides me with yet another opportunity to remind ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to free docent-led ...

By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of a healthy ...

Guest opinion by Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...

By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing a bit ...

By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read ...