Tag: nutrition

By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most ...

By Collin Breaux Serra’s Pantry, which provides food for people in need, has been recognized as a Gold Certified Nutrition ...

By Gina Cousineau With September touted as National Cholesterol Education Month, it provides me with yet another opportunity to remind ...

Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...

By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to free docent-led ...

By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of a healthy ...

Guest opinion by Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...

By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing a bit ...

By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read ...

By Collin Breaux | Twitter: @collin_breaux For almost 50 years, Laguna Niguel pediatrician Edward Taub has been developing a system ...

by Gina Cousineau We all know that this holiday season will be very different than years past, with staying home ...

By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 at the ...

By Lobart Ikle, Laguna Beach February 26th marks the beginning of Lent, the period leading up to Easter, when devout ...

By Gina Cousineau and Samantha Blankenburg Gina Cousineau, a culinary nutritionist, and Samantha Blankenburg, a fitness expert. I can’t tell ...

Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age, ...