Tag: wellness

Daybreak Physical Therapy founder Dr. Allea Francis, DPT, looks to normalize discussions of pelvic health in South Orange County and ...

As youth mental health becomes a more recognized and discussed topic, the Capistrano Unified School District plans to address student ...

In her latest Food for Thought column, Gina Cousineau highlights the benefits of 12-step programs such as Overeaters Anonymous for ...

Family Fest, a day of fun for the whole family, is returning to San Clemente’s Jim Johnson Memorial Sports Park ...

By Susan Parmelee The holiday season can be hectic, challenging, and sometimes not the picture-perfect celebrations we envision. As we ...

By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. But most ...

Staff report The Wellness & Prevention Center—a local organization that helps teens lead healthy lives—recently celebrated a $100,000 donation from ...

By Dr. Michelle Hure Once October rolls around and the humidity and temperatures start falling, dermatologists start seeing flares of ...

Staff report As the master-planned area continues to emphasize well-being for residents and the community as a whole, Rancho Mission ...

By Collin Breaux | Twitter: @collin_breaux When Dr. Maya Hatch—a researcher at the University of California, Irvine (UCI) School of ...

Featured photo: Courtesy of PhotoMIX Company By Collin Breaux | Twitter: @collin_breaux The master-planned community of Rancho Mission Viejo is ...

By Collin Breaux | Twitter: @collin_breaux Caroline Beckman has been interested in health and working in the wellness industry for ...

By Susan Parmelee The Wellness & Prevention Center believes that empowering youth is key to successful prevention efforts and building ...

By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or someone I ...

By Collin Breaux | Twitter: @collin_breaux For almost 50 years, Laguna Niguel pediatrician Edward Taub has been developing a system ...